1. Decreases Cholesterol: Rice bran oil reduces blood triglycerides, which are the fat molecules in the blood. Low levels of triglycerides result in low levels of cholesterol.
2. Helps protect from heart diseases: Rice Bran oil is high in Oryzanol content This helps maintain HDL (Good cholesterol) and LDL (Bad cholesterol) in the blood which prevents heart diseases.
3. Helps clean blood vessels: MUFA(Mono-unsaturated Fatty Add) and PUFA( Polly unsaturated fatty adds) play an important role in lowering bad cholesterol. A balanced ratio of PUFA and MUFA in rice bran oil keeps the production of bad cholesterol in check, which keep blood vessels dean.
4. Provides balanced nutrition: The body requires two kinds of fatty acids- one that provides energy and the other that is required for biological processes. Rice bran oil contains a balanced proportion of both, that helps the body receive balanced nutrition.
5. Helps prevent cancer. Tocotrienols and Phytosterole are anti-mutagenic elements found in rice bran oil that help prevent cancer.
6. Helps to have better skin: Squalene is an organic compound naturally produced by human skin cells and is natural moisturizer. Rice bran oil contains good amounts of it which prevent ageing of the skin.
7. Makes nervous system healthier. Vitamin E is essential for normal neurological functioning. Rice bran oil is a good source of natural Vitamin E and thus helps in developing a healthier nervous system.
8. Enhances the immune system: Antioxidants improve health by fighting free radicals that harm the immune system. Rice bran oil has natural antioxidants that help build stronger immunity.
9. Helps develop better hormonal health: Ferulic acid^ contents in rice bran oil have been found to have good effects on the concentration of endocrine hormones.
10. Less-oily healthy food: Cooking oils become sticky due to oxidation during frying. But rice bran oil is highly stable which keeps it non-sticky and the food absorbs less oil.